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Let’s start with a confession: I hate running . Not in a fun, “ha-ha I’m quirky” way. I mean I genuinely  hate it—like...

aka: You don’t need hype. You need grounding. Let’s just address the modern elephant in the room: Yes, this is longer than a caption. No,...

We’ve talked before about the five pillars of wellness: body, mind, mood, social, and purpose . While I support clients across all five,...

by a trainer who still drinks too much coffee and eats food they shouldn't in the car Let’s get one thing straight before we dive in: I...

Been feeling foggy and sluggish; a little disconnected from your body—as if it’s a rental with a questionable maintenance history? You're...